Tips for Increasing Androgen Receptors
Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
Weight lifting is one of the recommendable things to do. The serum easily increases when one indulges in exercises of weighty resistance. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
Also, ensure that you raise the level of vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. Ensure that you find a physician to help you deal with vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
You should also increase protein intake. More proteins increases the available androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
Make sure that you supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. The fats are passed to the mitochondria of cells by the carnitine to create energy. The androgen receptor activity in these cells must increase. You are supposed to take one or two grams of this supplement every day.
You need to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. It is easy for the body to detoxify at this time.
Besides, you are supposed to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You should look for SARMs. Check the SARMs that can help in increasing androgen receptors in your body. In this regard, you are encouraged that you use SARMs and buy the right product that will help you in correcting any deficiency, get details on this site.