Simple Stress Relieve Exercises You Can Do in Office
Sometimes working in an office can be the cause of our health deterioration mainly because of spending most hours seated, the consequences is that our body loses its vigor and start developing some conditions such as heart conditions, depression, blood pressure among other non-communicable diseases read more here. A significant number of office people will tell you they lack time to do physical exercise because of the nature of their job, the truth is lack of proper time management is the main cause of in activeness, it is worth noting that there will always be a meeting to attend, an email to respond to, a contract you have not signed, an employee to see you and many incessant things that need your attention but if you do not pay attention to your health you will become a slave of your body and job. Simple office workouts can go a long way in relieving you from anxiety make you focused and feel energized which can contribute to a good and productive day see this website for more. This article presents you with some simple exercises you can do while in the office to relieve stress.
One of the most effective exercises to relieve stress is breathing, learn how to control your breathing especially when you feel anxious, it is simple but an ingenious way to control your stress, when we are under pressure our breathing rhythm changes and tend to become short but quick when you are stressed male and extended exhalation and exhale slowly, the extended exhalation helps in relieving tension, it is recommended you do so when your feet are flat on the floor while seated but do not lean back on the chair, then inhale slowly and consciously count to three, and then extended exhalation again count to three, make sure you squeeze all the air out of the lungs, you should do this 4-5 times and once you are done you should feel relaxed to discover more click on this page.
In most cases you spend hours staring at your computer screen, the long screen stare on things such as computers, tablets, and TVs has been linked to computer vision syndrome, this condition has been found to contribute to strains on the neck, eyes, and increased depression, anxiety, and nausea, therefore, turn off that computer for 5-10 minutes, it will be good if you unplug from these electronics for a while and take a book, walk around, stretch, chat with a colleague, or go make a coffee, it will help manage the conditions initiated by computer vision syndrome want to learn more view here!
Another way to relieve stress while in the office is to watch an amusing video or play a fun game, good laughter can lower your anxiety because it makes the body produce the feel-good hormones that lower heart rates, optimize blood circulation in the body, and relax your brain making you feel happy, relieved and rejuvenated.Those are some stress-relieving exercises you can do in office.